Monthly Archives: February 2016

My body, my self

One of the themes of this blog is self-care, and as such, I want to share a personal milestone and revelation with you. I had hip pain for many, many years and only addressed it when acute issues arose. But when … Continue reading

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Challenge: Accepted

I’m a challenge junkie. Have something that flexes my willpower and tests my discipline (and is somewhat interesting)? I’m in. While a lot of the challenges I’ve done in the past are fitness/nutrition-related like the Whole30 or a 30-day plank challenge, … Continue reading

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